Going to Therapy Yourself Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.It will help you develop the skills necessary to understand and cope with your partner’s anxiety.To address this anxiety, he decides it’s a good idea to ghost on you for a while.This forces you to be the first one to communicate.Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.This article breaks down everything you need to know and do when dating someone with anxiety: how to support your partner, understanding how the anxiety can impact your relationship, looking out for your own mental health and more.
See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.This is why you should gently guide your partner toward working with a therapist.A therapist can help them improve how they deal with anxiety, in and outside a relationship.By understanding anxiety in general and how it affects both your partner and your relationship, you can love each other more deeply and connect in a new way.
Educating yourself can also relieve a lot of the stress.He starts to worry you don’t like him as much as he likes you because you don’t send the first text as often as he does.