Having an active social life can bolster your immune system and help reduce isolation, a major contributing factor for depression.Even if it's just having someone to share your problems with, friends can help you cope with serious illness, the loss of a job or loved one, the breakup of a relationship, or any other challenges in life.Still, as our back-and-forth winds down, I feel totally underwhelmed. Hokemeyer suggested, my Talktala experience feels like Self-Reflection Lite—it's not in-depth enough to provide any real insight.Not for me, anyway—a therapy newbie might find Regina's advice illuminating.

Featuring mobile chat rooms as well, helps you find and connect with single women and men throughout the globe.Frankly, all those aforementioned deep-seated issues are still very much alive and kicking, therapy be damned.